Expert Advice for Dealing with Job Search Fatigue

If you are interviewing for a job, you don’t think you want (or don’t think you will get), try to think of the interview as a chance to network and towork on your interview skills. Think of each cover letter as the chance to hone your writing and editing abilities. Simply thinking of tasks as opportunities rather than chores will put you in a positive mindset. Helping others is a good way to help you feel more purpose-driven. Find a volunteer organization that is related to your personal interests, or even to your career. Volunteer organizations also provide networking opportunities. The time you spend volunteering can bolster your resume and count as part of your job searching “work schedule.”

Break the habit of talking negatively about yourself, and you’ll be surprised by how quickly your confidence recovers. This is probably the number one reason we all do a little self-berating. We experience disappointment, become frustrated and angry, and sometimes need to justify what has occurred.

See Everything as an Opportunity

But as you make changes to prioritize your well-being, your self-image is likely to improve, which will boost your ability to make a great impression. The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook. The career path we choose to follow is a part of who we are as people. You’re likely to hear back about a job offer a week or two after your final job interview with the company.

There is no doubt that, when searching for a job, time seems to creep by at a snail’s pace. Some like to believe that hiring managers sit at their desk with an evil smirk tapping their fingers together (think Mr. Burns from The Simpsons) purposefully making candidates wait in despair. Looking back, she could see how stress had accumulated during her 15 years in finance. “I lived with insomnia, I had panic attacks, chest pains, muscular pains. “Burnout is the cumulative result of unresolved and chronic stress,” says the clinical psychologist Dr Roberta Babb. You can be burned out by being overworked and overloaded (“frenetic” burnout), but also by its opposite, “boreout”, where you may feel “consistently underchallenged or underworked”.

How to overcome job search fatigue

If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. One Medical is on a mission to transform health care for all through a can’t find job depressed human-centered, technology-powered approach to caring for people at every stage of life. Get 24/7 care over video chat from the comfort of home or wherever you go. Join today and experience primary care designed for real life, in-office and in-app.

Since social media dominates our culture, we mistakenly believe that everyone else is enjoying a good life, while you’re the only one struggling. Ignore the Instagram facade of others; otherwise, you’re comparing yourself to something that is manufactured and not real. Here’s what you need to do to keep positive, motivated and upbeat to avoid spiraling into a bad mental and emotional state. There is a high likelihood that many of them might be feeling disappointed or demotivated by their predicament. Li says it can be helpful to write out a list of the things you’re good at and display it as a reminder.